Keto Shepherds Pie

Ingredients:

For the Cauliflower Mash Topping:

• 1 large head of cauliflower, cut into florets
• 2 tablespoons unsalted butter
• 1/4 cup heavy cream
• Salt and black pepper to taste
• 1/2 cup shredded cheddar cheese (optional)

For the Shepherd’s Pie Filling:

• 1 lb (450g) ground beef or lamb
• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 cup diced carrots
• 1 cup diced celery
• 1 cup diced bell peppers (any color you prefer)
• 1 cup beef broth or bone broth
• 2 tablespoons tomato paste
• 1 teaspoon Worcestershire sauce
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and black pepper to taste

Instructions:

1. Cauliflower Mash Topping:
   • In a large pot, bring water to a boil and add the cauliflower florets. Cook for about 8-10 minutes until the cauliflower is tender.
   • Drain the cauliflower and return it to the pot.
   • Add the butter and heavy cream to the pot with the cauliflower.
   • Use an immersion blender or a potato masher to mash the cauliflower until it reaches a smooth and creamy consistency.
   • Season with salt and black pepper to taste. If you want a cheesy topping, stir in the shredded cheddar cheese until it melts. Set aside.
2. Shepherd’s Pie Filling:
   • In a large skillet or frying pan, heat the olive oil over medium-high heat.
   • Add the diced onions and minced garlic, sautéing until the onions are translucent and the garlic is fragrant.
   • Add the ground beef or lamb to the skillet and cook until it’s browned and fully cooked, breaking it up into smaller pieces with a spatula.
   • Stir in the diced carrots, celery, and bell peppers. Cook for a few minutes until the vegetables start to soften.
   • Pour in the beef broth or bone broth, and then add the tomato paste, Worcestershire sauce, dried thyme, dried rosemary, salt, and black pepper. Mix well to combine.
   • Let the mixture simmer for about 10-15 minutes until the flavors are well-blended, and the liquid has reduced to a thick and flavorful sauce.
3. Assembling the Keto Shepherd’s Pie:
   • Preheat your oven to 375°F (190°C).
   • Transfer the Shepherd’s Pie filling into a greased 9×13-inch (23×33 cm) baking dish, spreading it out evenly.
   • Spoon the cauliflower mash topping over the filling, spreading it to cover the entire surface.
   • Use a fork to create a pattern on the surface of the cauliflower mash.
4. Baking the Keto Shepherd’s Pie:
   • Place the baking dish in the preheated oven and bake for about 25-30 minutes until the cauliflower mash is lightly browned and the filling is bubbling.
   • If needed, you can broil the pie for an additional 2-3 minutes to achieve a golden crust on top.
5. Serving:
   • Remove the Keto Shepherd’s Pie from the oven and let it cool for a few minutes before serving.
   • Scoop out individual portions and enjoy your delicious and comforting Keto Shepherd’s Pie!

This Keto Shepherd’s Pie is a hearty and satisfying low-carb version of the classic dish, perfect for a comforting meal without all the excess carbs. Enjoy!